Is Risotto Arrabbiata Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • buttermilk solids
  • romano cheese
  • whey
  • parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Arborio Rice, Parmesan Cheese, Romano Cheese, Whey, Buttermilk Solids, Sodium Phosphate, Salt, Tomato Powder, Onion, Calabrian Chiles, Modified Corn Starch, Hydrolyzed Corn Protein, Corn Meal, Monosodium Glutamate, Sugar, Maltodextrin, Dehydrated Chicken, Torula Yeast, Basil, Corn Starch, Sodium Aluminosilicate, Turmeric, Garlic, Spices, Disodium Inosinate, Disodium Guanylate, Celery Extract. Contains Milk.

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