Is RISOTTO, BLACK TRUFFLE GERD Friendly?
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Why it's not GERD friendly
- cheese
- processed cheese powder
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUPERFINO ARBORIO RICE, LACTOSE, PROCESSED CHEESE POWDER (CHEESE, WHEY POWDER, SALT), POWDERED SUFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), FLAVORS, DEHYDRATED MUSHROOMS, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED TRUFFLE (TUBER AESTIVUM).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Rice · Dried