Is Risotto Simple Vegan?

Ingredients

COOKED CARNAROLI RICE (WATER, CARNAROLI RICE), WATER, HARD GRATING CHEESE (MILK, SALT, MICROBIAL RENNET), RICE FLOUR, SUNFLOWER OIL, CULTURED BUTTER (CREAM, LACTIC ACID STARTER CULTURE), CREAM, EXTRA VIRGIN OLIVE OIL, ONION, SEA SALT, GRANULATED VEGETABLE BROTH (SALT, POTATO STARCH, POTATO MALTODEXTRIN, DRIED VEGETABLES [CARROT, ONION, CELERY, PARSLEY], SUNFLOWER OIL, NATURAL FLAVORS, SPICES), SAFFRON, TURMERIC.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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