Is Rispo Three Cheese Mac & Cheese Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

provolone cheese 7
cheddar cheese 9
milk
cayenne pepper
black pepper
rehydrated skimmed milk

provolone cheese 7

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked pasta 22.8% [water, Durum WHEAT semolina pasta (Durum WHEAT semolina, water), sunflower seed oil], bechamel sauce (water, rehydrated skimmed MILK, vegetable fat (coconut), modified corn starch, maltodextrins, salt, preservative: potassium sorbate, spices), tempura batter [(water, corn starch, WHEAT flour, rice flour, leavening agents: disodium diphosphate, sodium bicarbonate, calcium phosphate, salt, flavor enhancer: sodium glutamate, thickener: xanthan gum, black pepper, spices (cayenne pepper)], breading (WHEAT flour, olive oil, water, maltodextrin, yeast, MALT extract, color: paprika extract), cheddar cheese 9% (MILK, salt, LACTIC enzymes, rennet, coloring: annatto norbixin), provolone cheese 7.5% (MILK, salt, rennet), sunflower seed oil, grana padano DOP 1.1 (MILK, salt, rennet, preservative: lysozyme (contains EGG), bamboo fiber, methylcellulose, salt. MAY CONTAIN: CRUSTACEANS, FISH, SOY, NUTS, CELERY, MUSTARD.

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