Is Rispo Three Cheese Mac & Cheese Bites Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
durum wheat semolina pasta
durum wheat semolina

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked pasta 22.8% [water, Durum WHEAT semolina pasta (Durum WHEAT semolina, water), sunflower seed oil], bechamel sauce (water, rehydrated skimmed MILK, vegetable fat (coconut), modified corn starch, maltodextrins, salt, preservative: potassium sorbate, spices), tempura batter [(water, corn starch, WHEAT flour, rice flour, leavening agents: disodium diphosphate, sodium bicarbonate, calcium phosphate, salt, flavor enhancer: sodium glutamate, thickener: xanthan gum, black pepper, spices (cayenne pepper)], breading (WHEAT flour, olive oil, water, maltodextrin, yeast, MALT extract, color: paprika extract), cheddar cheese 9% (MILK, salt, LACTIC enzymes, rennet, coloring: annatto norbixin), provolone cheese 7.5% (MILK, salt, rennet), sunflower seed oil, grana padano DOP 1.1 (MILK, salt, rennet, preservative: lysozyme (contains EGG), bamboo fiber, methylcellulose, salt. MAY CONTAIN: CRUSTACEANS, FISH, SOY, NUTS, CELERY, MUSTARD.

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Often paired with Wheat Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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