No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport Nut Selection Honey Salted Almonds 100g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Salted Almonds with Honey Coating [ Almonds (20%), Sugar, Vegetable Oil (Rapeseed, Safflower, Sunflower), Honey (1%), Sea Salt (0.2 %), Maltodextrin], Cocoa Butter¹, Cocoa Mass¹, Whole Milk Powder, Lactose (from Milk), Skimmed Milk Powder, Butterfat (from Milk), Emulsifier (Soya, Lecithins), Milk Chocolate: Cocoa Solids 30 % minimum, Milk Solids 18 % Minimum, ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Ritter Sport Nut Selection Honey Salted Almonds 100g is available at 3 retailers

MorrisonsOcadoBest Way Wholesale

About this product

Candy · Bar

Flavor
SweetNuttyChocolateySavory
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoCoffeeTopping
Low FODMAP? Ritter Sport Nut Selection Honey Salted Almonds 100g | Spoonful