This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chocolove Dark Chocolate Bar Almonds & Sea Salt -- 3.2 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Chocolove Dark Chocolate Bar Almonds Sea Salt 32 oz is a delicious treat that combines the rich taste of dark chocolate with whole dry roasted almonds and a hint of sea salt. The inclusion of whole dry roasted almonds provides a satisfying crunch to each bite. As for customer feedback, no information is available about what people say about the product. Nonetheless, this chocolate bar is sure to delight dark chocolate and almond lovers alike.

Ingredients

Dark Chocolate (Cocoa Liquor (100% of the Cocoa in This Product Comes from Rainforest Alliance Certified Farms), Sugar, Cocoa Butter (100% of the Cocoa in This Product Comes from Rainforest Alliance Certified Farms), Soy Lecithin, Vanilla), Almonds, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chocolove Dark Chocolate Bar Almonds & Sea Salt -- 3.2 oz | Spoonful