Is RITTER SPORT, MILK CHOCOLATE FILLED WITH YOGURT & BLACKBERRY CREME Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk
cream
lactose
milk
natural bourbon vanilla flavor
natural flavor
lowfat yogurt powder
dextrose

skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, PALM FAT, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR, MILK, LACTOSE (MILK), LOWFAT YOGURT POWDER (MILK), CREAM (MILK), SKIM MILK, BLACKBERRIES, BUTTERFAT (MILK), WHEAT FLOUR, MALTODEXTRIN, SOY LECITHIN, RICE FLOUR, NATURAL FLAVOR, CITRIC ACID (ACIDIFIER), PALM OIL, NATURAL BOURBON VANILLA FLAVOR, BARLEY MALT FLOUR, WHEAT MALT FLOUR, SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.