No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ritter Sport Milk Chocolate with Whole Hazelnuts Bar - 3.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy milk chocolate punctuated by crunchy whole pieces delivers balanced sweetness and varied texture; commonly eaten as a snack, shared, or used in baking and dessert toppings. Reviewers on grocery and online retailers often note satisfying crunch, consistent portioning, and high-quality taste, with occasional comments about uneven piece distribution.

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Ingredients

Milk Chocolate With Whole Hazelnuts, Milk Chocolate: Cocoa Solids 30% Minimum, Milk Solids 18% Minimum, Sugar, Hazelnuts, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose, Skimmed Milk Powder, Butterfat, Emulsifier (Soya Lecithins), May Contain Traces Of Peanuts, Other Nuts, Cereals Containing Gluten And Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Ritter Sport Milk Chocolate with Whole Hazelnuts Bar - 3.5oz is available at 18 retailers

H-E-BSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMeijerYummySpud CaReal Canadian SuperstoreZehrsFortinosGrocery GatewayAmazon

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go