Is Ritter Sport Sweet n' Salty 218g Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

18% minimum
milk
skimmed milk
cream powder
butter
lactose
skimmed milk powder
whole milk powder
cocoa solids: 30% minimum
whey powder
whey

18% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Palm Fat*, Cocoa Butter¹, Whole Milk Powder, Cocoa Mass¹, Skimmed Milk Powder, Lactose (from Milk), Butterfat (from Milk), Fat-Reduced Cocoa¹, Whey (from Milk), Butter (from Milk), Wheat Flour, Cocoa Powder¹, Maltodextrin, Glucose Syrup, Skimmed Milk, Wheat Starch, Cream Powder (from Milk), Emulsifier: Lecithins (Soya), Sunflower Oil, Coconut Oil, Humectant: Glycerol, Salt, Glucose Fructose Syrup, Raising Agents: Sodium Hydrogen Carbonate,Ammonium Carbonates, Whey Powder (from Milk), Milk Chocolate: Cocoa Solids: 30% minimum, Milk Solids: 18% minimum, *Certified Sustainable, ¹Rainforest Alliance Certified

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