Is Ritter Sport White Chocolate Winter Edition Cinnamon Crisp - 3.5 Oz Vegan?
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Ingredients
Milk Chocolate With coconut filling, Milk Chocolate: Cocoa Solids 30% Minimum, Milk Solids 18% Minimum, Sugar, Palm Fat, Cocoa Butter, Grated Coconut, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Butterfat, Coconut Milk, Glucose Syrup, Emulsifier (Soya Lecithins), Vegetable Protein, Lemon Juice Concentrate, May Contain Traces Of Peanuts, Nuts, Cereals Containing Gluten And Egg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.