Is Ritter Sport White Chocolate Winter Edition Cinnamon Crisp - 3.5 Oz Vegetarian?
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Ingredients
Milk Chocolate With coconut filling, Milk Chocolate: Cocoa Solids 30% Minimum, Milk Solids 18% Minimum, Sugar, Palm Fat, Cocoa Butter, Grated Coconut, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Butterfat, Coconut Milk, Glucose Syrup, Emulsifier (Soya Lecithins), Vegetable Protein, Lemon Juice Concentrate, May Contain Traces Of Peanuts, Nuts, Cereals Containing Gluten And Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.