Is Ritz Crisp & Thin Sweet Red Chilli Crisps 100g Vegan?

Ingredients

Potato Flour 57% (Contains Sulphites), Cornstarch, Sunflower Oil, Wheat Flour, Sugar, Rapeseed Oil, Oat Bran, Raising Agents (Calcium Phosphates, Sodium Hydrogen Carbonate), Emulsifier (Soya Lecithin), Chilli Pepper Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Spices And Herbs, Onion Powder, Garlic Powder, Acidity Regulator (Potassium Chloride), Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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