Is Ritz crisp& things Dairy Free?
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Ingredients
potatoes, canola oil, cornstarch, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate{vitamin b1), riboflavin {vitamin b2), folic acid), sugar, oat fiber, leavening (calcium phosphate, baking soda), soy lecithin, salt, paprika, onion powder, tomato powder, yeastextract, spices, garlic powder, vinegar powder, natural flavor, contains: wheat, soy,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.