No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is RITZ Crisp & Thins Chips Potato & Wheat Oven Baked Not Fried Cream Cheese & Onion - 7.1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light wafer-like chips with a crisp, delicate snap and fine, airy texture. A creamy, tangy savory seasoning delivers mild sharp notes. Commonly enjoyed as a snack, party appetizer, or paired with dips. Reviews note consistent crunch and bold flavor. Some reviewers note stronger savory notes, with occasional variance in intensity.

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Ingredients

Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Maltodextrin, Oat Fiber, Dextrose, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Salt, Onion Powder, Natural Flavor, Cream Cheese Powder (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Garlic Powder, Yeast Extract, Gum Arabic, Cheddar Cheese Powder (Milk, Cheese Culture, Salt, Enzymes), Paprika Extract (For Color), Artificial Flavor, Contains Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

RITZ Crisp & Thins Chips Potato & Wheat Oven Baked Not Fried Cream Cheese & Onion - 7.1 Oz is available at 17 retailers

RalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerCvsIGAWalgreensAmazon

About this product

Chips · Pouch

Flavor
SavoryGarlicky
Texture
Crispy
Commonly used for
SnackingDippingOn The Go