Is Ritz Everything Toasted Chips Nightshade Free?
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Why it's not nightshade free
- of potato starch
- potato flour
- less than 2% of potato starch, leavening
of potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, OAT FIBER, LESS THAN 2% OF POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, MINCED ONIONS, POTATO FLOUR, ONION POWDER, GARLIC POWDER, POPPY SEEDS, MINCED GARLIC, YEAST EXTRACT, NATURAL FLAVOR
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Chips · Pouch