Is RITZ Hint of Salt Crackers, Snacks for Kids and Adults, Lunch Snacks, 13.7 oz Vegan?

Description
Lightly salted, thin round crackers deliver a crisp, flaky texture and a mild savory flavor reviewers cite as less salty than regular varieties. Commonly used for cheese, spreads, soups, snacks, and lunchboxes, people note consistent crunch, convenient portion size, and reliability for casual snacking or entertaining across ages and settings.

Description
Lightly salted, thin round crackers deliver a crisp, flaky texture and a mild savory flavor reviewers cite as less salty than regular varieties. Commonly used for cheese, spreads, soups, snacks, and lunchboxes, people note consistent crunch, convenient portion size, and reliability for casual snacking or entertaining across ages and settings.
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Vegetable Oil (Soybean, Canola, Palm, Partially Hydrogenated Cottonseed Oil), Sugar, High Fructose Corn Syrup, Leavening (Calcium Phosphate, Potassium Carbonate, Potassium Bicarbonate), Salt, Soy Lecithin, Malted Barley Flour
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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