Is RITZ Peanut Butter Sandwich Crackers, Lunch Snacks, 30 Snack Packs (4 Crackers Per Pack) Dairy Free?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Peanut Butter (Roasted Peanuts, Hydrogenated Vegetable Oil [Rapeseed And Cottonseed Oils], Salt), Soybean And/Or Canola Oil, Sugar, Palm Oil, Dextrose, Cornstarch, High Fructose Corn Syrup, Salt, Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin.Contains: Wheat, Peanut, Soy.May Contain: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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