Is RITZ Potato & Wheat Chips Crisp & Thins Oven Baked Not Fried Sweet Chili & Sour Cream - 7.1 Oz Dairy Free?
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Ingredients
Potato Flour, Canola Oil, Cornstarch, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Oat Fiber, Whey (From Milk), Leavening (Calcium Phosphate, Baking Soda), Soy Lecithin, Sour Cream Powder (Cultured Cream, Nonfat Milk), Salt, Chili Pepper Powder, Red Bell Pepper Powder, Garlic Powder, Onion Powder, Citric Acid, Yeast Extract, Chipotle Chili Pepper Powder, Natural Flavor, Whey Protein Concentrate, Milkfat, Nonfat Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.