Is Ritz Snackwiches Cheese Fromage Crackers Vegan?
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Ingredients
Wheat Flour, Shortening (palm Oil, Vegetable Oil, Modified Palm Oil), Modified Milk Ingredients, Vegetable Oil, Wheat Starch, Sugar Glucose Fructose, Salt, Monocalcium Phosphate, Baking Soda, Soy Lecithin, Sodium Phosphate, Lactic Acid, Annato Extract, Turmeric Extract, Gum Arabic, Natural Flavour, Papain, Protease, Amylase. Contains: Wheat, Milk, Soy. May Contain Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.