Is Ritz Snackz Sour Cream and Onion Flavour Dairy Free?
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Ingredients
RITZ SNACKZ SOUR CREAM & ONION FLAVOUR INGREDIENTS: WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANT (330)), GLUCOSE SYRUP, SOUR CREAM AND ONION SEASONING (4%) (CONTAINS SUGAR, ONION POWDER (0.6%), SALT, WHEAT FLOUR, DEHYDRATED BUTTERMILK (0.3%), DRIED SOUR CREAM (FROM MILK, 0.3%), FOOD ACIDS (270, 330), PARSLEY (0.1%), FLAVOURS, ANTI-CAKING AGENT (551), VEGETABLE OIL, FLAVOUR ENHANCERS (627, 631)), RAISING AGENTS (500, 503, 504), SALT, FLOUR TREATMENT AGENT (223, CONTAINS SULPHITES), ENZYME. ALLERGEN STATEMENT: CONTAINS MILK, WHEAT, SULPHITES. MAY CONTAIN EGG, SESAME, AND SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.