Is Ritz Snackz Sour Cream and Onion Flavour Gluten Free?
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Ingredients
RITZ SNACKZ SOUR CREAM & ONION FLAVOUR INGREDIENTS: WHEAT FLOUR, VEGETABLE OIL (CONTAINS ANTIOXIDANT (330)), GLUCOSE SYRUP, SOUR CREAM AND ONION SEASONING (4%) (CONTAINS SUGAR, ONION POWDER (0.6%), SALT, WHEAT FLOUR, DEHYDRATED BUTTERMILK (0.3%), DRIED SOUR CREAM (FROM MILK, 0.3%), FOOD ACIDS (270, 330), PARSLEY (0.1%), FLAVOURS, ANTI-CAKING AGENT (551), VEGETABLE OIL, FLAVOUR ENHANCERS (627, 631)), RAISING AGENTS (500, 503, 504), SALT, FLOUR TREATMENT AGENT (223, CONTAINS SULPHITES), ENZYME. ALLERGEN STATEMENT: CONTAINS MILK, WHEAT, SULPHITES. MAY CONTAIN EGG, SESAME, AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.