Is Ritz Swiss Cheese Low FODMAP?
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Ingredients
Potassium, Calcium, Iron, Wheat flour, Vegetable oil, Seasoning (modified milk ingredients, Swiss cheese, vegetable oil, natural and artificial flavor, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), Modified milk ingredients, Corn starch and/or Modified corn starch, Salt, Autolyzed yeast extract (contains barley), Sugar, Vinegar, Malted barley flour, Monosodium glutamate, Baking soda, Soy lecithin, Ammonium bicarbonate, Sulfites, Artificial flavor. Contains: Wheat, Milk, Barley, Soy, Sulfites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.