Is Ritz Dairy Free?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, whey, cornstarch, sugar, semi-soft cheese powder (pasteurized milk, cheese culture, salt, enzymes), buttermilk, leavening (calcium phosphate, baking soda), natural flavor (includes cinnamon), dried chili peppers, soy lecithin, garlic powder, lactic acid, sodium phosphate, sriracha chili sauce powder (chili peppers, distilled vinegar, garlic, sugar, salt, natural flavor, xanthan gum), sodium caseinate, turmeric extract (for color), cayenne pepper sauce powder (aged red peppers, distilled vinegar, salt, garlic, citric acid, enzymes), modified cheese (cheddar cheese [milk, cheese culture, salt, enzymes], whey, annatto extract [for color]), cheddar cheese powder (milk, cheese culture, salt, enzymes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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