Is Ritz Vegan?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, whey, cornstarch, sugar, semi-soft cheese powder (pasteurized milk, cheese culture, salt, enzymes), buttermilk, leavening (calcium phosphate, baking soda), natural flavor (includes cinnamon), dried chili peppers, soy lecithin, garlic powder, lactic acid, sodium phosphate, sriracha chili sauce powder (chili peppers, distilled vinegar, garlic, sugar, salt, natural flavor, xanthan gum), sodium caseinate, turmeric extract (for color), cayenne pepper sauce powder (aged red peppers, distilled vinegar, salt, garlic, citric acid, enzymes), modified cheese (cheddar cheese [milk, cheese culture, salt, enzymes], whey, annatto extract [for color]), cheddar cheese powder (milk, cheese culture, salt, enzymes)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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