Is Ritz Vegetarian?

Ingredients

unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), palm oil, soybean and/or canola oil, whey, cornstarch, sugar, semi-soft cheese powder (pasteurized milk, cheese culture, salt, enzymes), buttermilk, leavening (calcium phosphate, baking soda), natural flavor (includes cinnamon), dried chili peppers, soy lecithin, garlic powder, lactic acid, sodium phosphate, sriracha chili sauce powder (chili peppers, distilled vinegar, garlic, sugar, salt, natural flavor, xanthan gum), sodium caseinate, turmeric extract (for color), cayenne pepper sauce powder (aged red peppers, distilled vinegar, salt, garlic, citric acid, enzymes), modified cheese (cheddar cheese [milk, cheese culture, salt, enzymes], whey, annatto extract [for color]), cheddar cheese powder (milk, cheese culture, salt, enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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