Is Rivercote Lightly Salted Rice Crackers Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Lightly salted, delicate crunch with an airy, crisp texture; flavor is mild and not overpowering. Commonly eaten as a casual snack, paired with tea, cheese, or dips, and included in lunchboxes. Reviewers note consistent light seasoning and crispness, occasional breakage in transit, and general suitability for light, everyday snacking use.

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Why it's a maybe for gluten free

soy sauce powder
disodium inosinate

soy sauce powder

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

91% Rice, Sugar, Rice Bran Oil, 1.5% Salt, Soy Sauce Powder (soya, Rice, Salt), Flavour Enhancers: Disodium Inosinate, Disodium Guanylate. Contains Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.