Is Rivercote Lightly Salted Rice Crackers Low FODMAP?
Description
Lightly salted, delicate crunch with an airy, crisp texture; flavor is mild and not overpowering. Commonly eaten as a casual snack, paired with tea, cheese, or dips, and included in lunchboxes. Reviewers note consistent light seasoning and crispness, occasional breakage in transit, and general suitability for light, everyday snacking use.
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Description
Lightly salted, delicate crunch with an airy, crisp texture; flavor is mild and not overpowering. Commonly eaten as a casual snack, paired with tea, cheese, or dips, and included in lunchboxes. Reviewers note consistent light seasoning and crispness, occasional breakage in transit, and general suitability for light, everyday snacking use.
Ingredients
91% Rice, Sugar, Rice Bran Oil, 1.5% Salt, Soy Sauce Powder (soya, Rice, Salt), Flavour Enhancers: Disodium Inosinate, Disodium Guanylate. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.