Is Rivercote Sweet Chilli Rice Crackers Dairy Free?
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Ingredients
Ingredients: 82% Rice, Rice Bran Oil, 5.1% Sugar, Salt, Soy Sauce Powder (Soya, Rice, Salt), Whole Milk Powder, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Acidity Regulators: Calcium Lactate, Sodium Acetates, Malic Acid, Citric Acid; 0.25% Paprika Powder, Vinegar Flavouring, Flavour Enhancers: Disodium Guanylate, Disodium Inosinate; Colour: Paprika Extract.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.