Is Rivercote Sweet Chilli Rice Crackers Gluten Free?
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Ingredients
Ingredients: 82% Rice, Rice Bran Oil, 5.1% Sugar, Salt, Soy Sauce Powder (Soya, Rice, Salt), Whole Milk Powder, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Acidity Regulators: Calcium Lactate, Sodium Acetates, Malic Acid, Citric Acid; 0.25% Paprika Powder, Vinegar Flavouring, Flavour Enhancers: Disodium Guanylate, Disodium Inosinate; Colour: Paprika Extract.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.