Is Rivercote Sweet Chilli Rice Crackers Vegetarian?
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Ingredients
Ingredients: 82% Rice, Rice Bran Oil, 5.1% Sugar, Salt, Soy Sauce Powder (Soya, Rice, Salt), Whole Milk Powder, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, Maltodextrin, Acidity Regulators: Calcium Lactate, Sodium Acetates, Malic Acid, Citric Acid; 0.25% Paprika Powder, Vinegar Flavouring, Flavour Enhancers: Disodium Guanylate, Disodium Inosinate; Colour: Paprika Extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.