Is Rivereote Sour Cream & Onion Rice Crackers Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

dried milk
milk solids
5% sour cream flavouring
milk
dried whey
dried cheese
cheese solids
6% cheese seasoning

dried milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk solids

5% sour cream flavouring

milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

84% Rice, Rice Bran Oil, 2.6% Cheese Seasoning (cheese Solids (milk), Milk Solids, Dried Cheese (milk), Salt, Maltodextrin, Acidity Regulators: Lactic Acid (milk), Sodium Phosphate, Sodium Citrate; Yeast Extract, Dried Whey (milk), Anti-caking Agent: Silicon Dioxide; Colour: Paprika Extract), 1.5% Sour Cream Flavouring, Sugar, Salt, 1.15% Ground Onion, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Dried Milk, Dried Parsley, Acidity Regulator: Citric Acid; Antioxidant: Tocopherols; Flavouring. Contains Milk.

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