Is Riverside Foods Battered Cauliflower With Cheese, Cheese Vegan?

Ingredients

CAULIFLOWER FLORETS. BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW COM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND FLOUR, SALT, SUGAR, SOY FLOUR, DEXTROSE, LEAVENING (SODIUM DIGLYCERIDES, SPICE, YELLOW 5, NATURAL FLAVOR, RED 40, DRIED WHEY, AND BLUE 1. BREADED WITH BLEACHED WHEAT FLOUR, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, PHOSPHATE, YELLOW 5 AND YELLOW 6). BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT. PAR-FRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED WITH TBHQ ANTI-OXIDANT ADDED TO PRESERVE FRESHNESS.)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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