Is Riverside Foods Battered Cauliflower With Cheese, Cheese Vegetarian?

Ingredients

CAULIFLOWER FLORETS. BATTERED WITH WATER, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW COM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND FLOUR, SALT, SUGAR, SOY FLOUR, DEXTROSE, LEAVENING (SODIUM DIGLYCERIDES, SPICE, YELLOW 5, NATURAL FLAVOR, RED 40, DRIED WHEY, AND BLUE 1. BREADED WITH BLEACHED WHEAT FLOUR, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, PHOSPHATE, YELLOW 5 AND YELLOW 6). BATTERED WITH WATER, FOOD STARCH-MODIFIED, RICE FLOUR, TAPIOCA DEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SALT, AND SPICE EXTRACT. PAR-FRIED WITH CLEAR LIQUID FRYING SHORTENING (FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED WITH TBHQ ANTI-OXIDANT ADDED TO PRESERVE FRESHNESS.)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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