Is RIVERTRAIL, PARTY MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream cultures
citric acid
cream
sour cream powder
chili pepper
jalapeno pepper powder
vinegar
garlic powder
+2 more

sour cream cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN), PARTIALLY HYDROGENATED SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, ROASTED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CASHEW PIECES (PRODUCT OF INDIA.), SOUR CREAM POWDER (CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES), CORN SYRUP, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT), JALAPENO PEPPER POWDER, CITRIC ACID, CHILI PEPPER, BEET POWDER, TURMERIC, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ROASTED PUMPKIN SEEDS (SUNFLOWER OIL, SALT), WASABI ALMONDS (ALMONDS, POTATO STARCH, WASABI FLAVOR, SALT), WASABI PEANUTS (PEANUTS, SUNFLOWER OIL, POTATO STARCH, WASABI FLAVOR, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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