Is RIVERTRAIL, PARTY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
reduced lactose whey
almonds
wasabi almonds
beet powder
aged red peppers
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN), PARTIALLY HYDROGENATED SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, ROASTED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CASHEW PIECES (PRODUCT OF INDIA.), SOUR CREAM POWDER (CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES), CORN SYRUP, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT), JALAPENO PEPPER POWDER, CITRIC ACID, CHILI PEPPER, BEET POWDER, TURMERIC, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ROASTED PUMPKIN SEEDS (SUNFLOWER OIL, SALT), WASABI ALMONDS (ALMONDS, POTATO STARCH, WASABI FLAVOR, SALT), WASABI PEANUTS (PEANUTS, SUNFLOWER OIL, POTATO STARCH, WASABI FLAVOR, SALT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.