Is RIVERTRAIL, PARTY MIX Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached wheat flour
malted barley flour
enriched wheat flour
wheat flour
ground bulgur wheat
natural flavor
wasabi flavor

unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN), PARTIALLY HYDROGENATED SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, ROASTED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CASHEW PIECES (PRODUCT OF INDIA.), SOUR CREAM POWDER (CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES), CORN SYRUP, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT), JALAPENO PEPPER POWDER, CITRIC ACID, CHILI PEPPER, BEET POWDER, TURMERIC, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ROASTED PUMPKIN SEEDS (SUNFLOWER OIL, SALT), WASABI ALMONDS (ALMONDS, POTATO STARCH, WASABI FLAVOR, SALT), WASABI PEANUTS (PEANUTS, SUNFLOWER OIL, POTATO STARCH, WASABI FLAVOR, SALT).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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