Is Riviera Coconut Milk Kefir Plain Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Mildly tangy and subtly sweet, this plain version offers a smooth, creamy yet slightly effervescent texture. Reviewers report consistent thickness and gentle tartness. Common uses include blending into smoothies, stirring into breakfast bowls, pouring over fruit, and substituting in dressings or baking to add liquid tang and creaminess, and sauces.

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Why it's a maybe for gluten free

natural flavour

natural flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Coconut milk (water, coconut extract), Faba bean protein, Pea protein, Tapioca flour, Calcium phosphate, Pectin, Natural flavour, Vitamin A, Vitamin B12, Vitamin D, Bacterial cultures

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.