Is Riya's 2 Desserts Chocolate Mousse Low FODMAP?

Ingredients

Chocolate Mousse (80%) - (Whipping Cream (Water, Fully and Partially Hydrogenated Vegetable Oil, Dextrose, Sugar, (Milk) Protein, Emulsifiers, Polysorbate 60 (E435), Mono and Diglycerides of Fatty Acid (E471), (Soya) Lecithin (E322), Acidity Regulator - Tri Sodium Citrate (E331), Disodium Phosphate (E339(ii)), Methyl Cellulose (E461), Hydroxypropyl Methyl Cellulose (E464), Gelling Agent - Sodium Alginate (E401), Flavouring, Colour - Beta - Carotene (E160a), Sugar, Chocolate Ganache - Dark Chocolate (Cocoa Mass; Sugar; Cocoa Butter; Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Sugar, Cocoa Powder, Water, Xantham Gum), Chocolate Ganache (20%) - (Dark Chocolate - (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Cocoa Powder, Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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