Is Riya's Chicken Tikka Buffet Bites Vegetarian?
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Ingredients
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Margarine (Vegetable Oil (Palm And Rapeseed Oil), Salt, Emulsifier: Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Chicken Thigh, Tomatoes, Tomato Juice, Shortening (Vegetable Oil (Palm Oil, Palm Stearin, Rapeseed Oil)), Onion, Thickener: Modified Starch, Glaze (Milk Protein, Maltodextrin, Dextrose, Maize Starch, Sugar, Colour (Carotenes)), Potato Flake (Potatoes, Emulsifier (Mono-and Diglycerides Of Fatty Acids)), Coconut (Desiccated Coconut, Sulphur Dioxide Sulphites), Red Chillies, Salt, Tikka Seasoning (Paprika, Cumin, Cayenne, Pepper, Garlic Granules, Dried Concentrated Lemon Juice (Maltodextrin), Oregano), Coriander, Tandoori Masala (Coriander, Salt, Beetroot Extract, Fenugreek, Black Pepper, Onion Powder, Cinnamon, Garlic Powder, Cumin, Nutmeg, Ginger, Cardamom, Clove, Paprika, Chilli Powder, Celery, Spice Extracts, Bay, Natural Colors, Oleoresin, Curcumin, Iron Oxides And Iron Hydroxides, Paprika Extract, Turmeric Extract, Red Iron Oxide, Natural Flavorings, Lemon Oil, Acidity Regulator (Citric Acid), Mustard Powder, Anticaking Agent (Silica)), Chilli Powder, Spices (Coriander, Turmeric, Fenugreek, Salt, Chilli, Garlic, Cumin, Fennel, Mustard, Black Pepper), Turmeric, Garlic Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.