Is Riya's Chicken Tikka Buffet Bites Vegan?
Ingredients
Wheat Flour (Calcium, Iron, Niacin, Thiamin), Water, Margarine (Vegetable Oil (Palm And Rapeseed Oil), Salt, Emulsifier: Emulsifier (Mono- And Diglycerides Of Fatty Acids)), Chicken Thigh, Tomatoes, Tomato Juice, Shortening (Vegetable Oil (Palm Oil, Palm Stearin, Rapeseed Oil)), Onion, Thickener: Modified Starch, Glaze (Milk Protein, Maltodextrin, Dextrose, Maize Starch, Sugar, Colour (Carotenes)), Potato Flake (Potatoes, Emulsifier (Mono-and Diglycerides Of Fatty Acids)), Coconut (Desiccated Coconut, Sulphur Dioxide Sulphites), Red Chillies, Salt, Tikka Seasoning (Paprika, Cumin, Cayenne, Pepper, Garlic Granules, Dried Concentrated Lemon Juice (Maltodextrin), Oregano), Coriander, Tandoori Masala (Coriander, Salt, Beetroot Extract, Fenugreek, Black Pepper, Onion Powder, Cinnamon, Garlic Powder, Cumin, Nutmeg, Ginger, Cardamom, Clove, Paprika, Chilli Powder, Celery, Spice Extracts, Bay, Natural Colors, Oleoresin, Curcumin, Iron Oxides And Iron Hydroxides, Paprika Extract, Turmeric Extract, Red Iron Oxide, Natural Flavorings, Lemon Oil, Acidity Regulator (Citric Acid), Mustard Powder, Anticaking Agent (Silica)), Chilli Powder, Spices (Coriander, Turmeric, Fenugreek, Salt, Chilli, Garlic, Cumin, Fennel, Mustard, Black Pepper), Turmeric, Garlic Powder
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


