Is Riya's Desserts 2 Tiramisu Low FODMAP?

Ingredients

Mascarpone Cream Mix (50%) - (Whipping Cream (Water, Hydrogenated Vegetable Fat, Dextrose, Sugar, (Milk) Protein, Polysorbate 60 (E435), Mono and Diglycerides of Fatty Acid (E471), (Soya) Lecithin (E322), Acidity Regulator - Tri Sodium Citrate (E331), Disodium Phosphate (E339(ii)), Stabilizers - Calcium Chloride (E509), Methyl Cellulose (E461), Hydroxypropyl Methyl Cellulose (E464), Gelling Agent - Sodium Alginate (E401), Flavouring, Colour- Beta-carotene (E160a)), Mascarpone Cheese (Cream (Milk), Skimmed Milk, Milk Solids, Citric Acid (E330), Potassium Sorbate (E202), Nisin (E234)), Sugar, Xanthan Gum), Sponge (30%) - (Wheat Flour (Calcium Carbonate, Niacin, Iron, Thiamin) Sugar, Dried Egg, Raising Agents: Diphosphates, Sodium Carbonates; Rice Starch, Skimmed Milk Powder, Emulsifiers: Polyglycerol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids; Dried Egg White, Whey Powder (Milk), Salt, Stabiliser: Xanthan Gum, Water, Cocoa Powder), Coffee Syrup (20%) - (Coffee Powder, Water, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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