Is Rizzo's Malabar Inn Cheese Tortellini, 16 oz Vegan?
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Ingredients
Enriched Durum Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Filling: Cracker Meal (Unbleached Wheat Flour, Water), Part Skim Ricotta Cheese (Pasteurized Part Skim Milk, Starter, Salt), Romano Cheese (Pasteurized Sheep Milk, Rennet, Bacterial Culture, Salt), Soybean Oil, Salt, (May Contain: Semolina Wheat Flour (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Instant Wheat Flour: (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.