Is Rjs Licorice Twist Rasberry Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Raspberry and chocolate combine in a firm, chewy twist offering a contrast between tart fruit notes and sweet chocolate coating. Texture is densely chewy with a glossy exterior; commonly eaten as a snack, shared from bowls at gatherings, or enjoyed during movies and casual social events for quick sweet bites.

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Why it's not low FODMAP

milk solids
natural flavour
soy
wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Raspberry Twist (78%) (Wheat Flour, Cane Sugar, Glucose Syrup, Water, Humectant (422), Raspberry Flavour, Rice Bran Oil, Acidity Regulator (296, 330), Salt, Liquorice Extract, Artificial Colour (129), Glazing Agent (903)), Centre Filling (22%) (Sugar, Coconut Oil, Milk Solids, Cocoa Powder, Emulsifier (322 (Soy)), Natural Flavour)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.