Is Great Value Twist & Shout Chocolate Flavor Sandwich Cookies, 19.1oz Low FODMAP?
Description
Chocolate flavored sandwich cookies with crisp outer wafers and a sweet creamy center, commonly enjoyed as a snack, dunked in milk, or served with desserts. Customer reviews often note pronounced chocolate taste, satisfying crunch, good value, and reliable shelf stability, while some mention occasional broken pieces or uneven filling distribution.
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Description
Chocolate flavored sandwich cookies with crisp outer wafers and a sweet creamy center, commonly enjoyed as a snack, dunked in milk, or served with desserts. Customer reviews often note pronounced chocolate taste, satisfying crunch, good value, and reliable shelf stability, while some mention occasional broken pieces or uneven filling distribution.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, SODIUM BICARBONATE (LEAVENING), ARTIFICIAL FLAVORS, CHOCOLATE, SOY LECITHIN (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.