Is R.M. Palmer Cookies & Creme Hearts Creamy Candy with Cookie Bits Dairy Free?

Ingredients

Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cookies (made From Bleached Wheat Flour, Sugar, Cocoa Processed With Alkali, Palm Oil. Sori Gyrep, Corn Flour, Soy Lecithin, Baking Soda, Salt And Natural And Artificial Flavors), Skim Milk, Lactose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor). Contains: Milk, Soy And Wheat. Manufactured On Equipment Which Processes Wheat, Peanut Butter And Almonds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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