Is R.M. Palmer Cookies & Creme Hearts Creamy Candy with Cookie Bits Gluten Free?

Ingredients

Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cookies (made From Bleached Wheat Flour, Sugar, Cocoa Processed With Alkali, Palm Oil. Sori Gyrep, Corn Flour, Soy Lecithin, Baking Soda, Salt And Natural And Artificial Flavors), Skim Milk, Lactose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor). Contains: Milk, Soy And Wheat. Manufactured On Equipment Which Processes Wheat, Peanut Butter And Almonds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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