Is R.M. Palmer Cookies & Creme Hearts Creamy Candy with Cookie Bits Low FODMAP?

Ingredients

Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Cookies (made From Bleached Wheat Flour, Sugar, Cocoa Processed With Alkali, Palm Oil. Sori Gyrep, Corn Flour, Soy Lecithin, Baking Soda, Salt And Natural And Artificial Flavors), Skim Milk, Lactose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor). Contains: Milk, Soy And Wheat. Manufactured On Equipment Which Processes Wheat, Peanut Butter And Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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