Is CRISPY WAFERS WITH PEANUT BUTTER CREME COOKIE, PEANUT BUTTER Low FODMAP?
Description
Thin, crisp layers surround a smooth, creamy filling with a pronounced toasty sweetness; texture contrasts between brittle wafer and soft center. Commonly eaten as a quick snack, dessert accompaniment, or lunchbox treat. Reviewers frequently note satisfying crunch, portable packaging, and occasional comments about sweetness level, messy handling, and portion concerns.
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Description
Thin, crisp layers surround a smooth, creamy filling with a pronounced toasty sweetness; texture contrasts between brittle wafer and soft center. Commonly eaten as a quick snack, dessert accompaniment, or lunchbox treat. Reviewers frequently note satisfying crunch, portable packaging, and occasional comments about sweetness level, messy handling, and portion concerns.
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Peanut Butter (peanuts, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, Peanut Oil), Sugar, Palm Oil, Dextrose, Cornstarch, Salt, Soy Lecithin, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.