Is roadrunner raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
citric acid
cream
milk
milk powder
nonfat milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM, NONFAT MILK, RED RASPBERRY SWIRL (CORN SYRUP, WATER, RED RASPBERRY, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, CARRAGEENAN, NATURAL FLAVORING, RED 40, BLUE 1), Size 2/3 CUP (103g) SUGAR, HIGH FRUCTOSE CORN SYRUP, RASPBERRY CUPS (SUGAR, Serving 240 % Daily Value* 14% COCONUT OIL, COCOA [PROCESSED WITH ALKALIJ, VEGETABLE OIL, MILK POWDER, MEDIUM CHAIN TRIGLYCERIDE, MALTODEXTRIN, VEGETABLE JUICE COLOR, ANNATTO COLOR, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID), CORN SYRUP, WHEY, NATURAL FLAVORING, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN CONTAINS MILK, SOY. ECREAMICOM

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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